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Entering a hypnotic trance is easy since it is a natural state of mind.
A hypnotic trance feels very similar to the type of deep concentration you experience
when working hard or just zoning out. You can expect your trance to feel similar only your
focus will be directed inward. Obviously you should
eliminate as many distractions as possible. As long as you let yourself zone out while you're watching
the videos, it should be easy for you to enter a hypnotic trance. One thing to keep in mind
is that you don't need to keep your eyes open. In some videos I do give instructions regarding
eye closure but not in all of them. So unless I command otherwise, I recommend you just let
your eyes close naturally if they get tired. This is just something to help you relax. You
can be hypnotized with your eyes open but for some people it can become uncomfortable.
Whenever using hypnosis
it's best to get as comfortable as possible because relaxation and comfort make it easier
to drift into trance. You are perfectly free to adjust yourself whenever necessary to
stay comfortable while you're being hypnotized. Being comfortable helps you maintain
your trance focus so adjusting yourself can often deepen a trance. It also helps to
take slow deep relaxing breaths similar to those used in yoga or meditation as you
being watching a video. This can help to clear your head and relax your body a
bit so that you're ready to enter trance more quickly.
You may also want to set an alarm in
case of extremely deep trance.
Although you can't get "stuck" in trance, sometimes people do reject awakening commands when
enjoying the feeling of really deep trance. This is harmless and you will awaken on your own but
you might spend more time in trance than planned. There are other times when people just fall asleep
after their deepest trances. So setting an alarm is extra insurance that you wake up
when planned.
